From You And

Me To…

WE!

Love & Labor is a direct, hands-on workshop designed to help couples move through relational friction, build connection after conflict, and construct a better daily relationship rhythm—all in a single six- hour workshop, not weeks of one hour therapy sessions.

What’s provided in this one stop, couples workshop: 

  • Insight into how you and your partner show up in conflict after a brief overview of attachment style and relational dynamics. Learn why and what to change individually and together.

  • SIX proven, distinct relational strategies that make up the core of how to build a better daily connection.  

Based on current science and the work of leaders in the field of couples therapy, you’ll learn how to approach the sticky relational moments without falling into the usual defensiveness, criticism, or shutting down between partners. Participants will leave with practical ways to handle the next moment of difference whether you’re bickering about washing the dishes or talking through hurt feelings. 

The strategies will not only include how to prevent and repair after conflict, but also how to attend to your relationship outside of a “tough time”.  As we say, to love is to take action. 

Duration: 1 Day | 6 Hours total (includes breaks). The workshop is held in person in a historic and renewed, social space in downtown Hillsborough, NC.  Parking and lunch are easy to find.  Snacks will be provided.  

Format: We share information in a way that feels real and compassionate with some levity thrown in.

This is not marriage counseling, intensive group therapy, or your typical, mandatory HR seminar. The day will include interactive exercises, up-to-date information, practical templates, and a positive EXPERIENCE with your partner. (The workshop isn’t for couples looking to address long-term relational trauma and conflict, relational betrayal, or termination of the partnership or marriage).

The Result: You and your partner exit equipped with practical tools that can be utilized on the same day. You and your partner take with you greatly improved communication skills that assist in building emotional connection that lasts.

Investment:  The cost of the workshop is $975 per couple.(local rates for couples therapy from experienced practitioners range from $200-$275 per 1 hour session). Limit to six couples per workshop; groups forming Fall 2026.  Email today to schedule a brief consultation call and to register.